Soup's On!
Author: Leslie Jonath
Soup's On! includes 75 tempting and delicious recipes from some of world's most respected chefs and cooking teachers. Highlights include creamy vegetable soups, enticing seafood soups, and hearty classic stews. Plus, a portion of the proceeds will go to NextCourse, a nonprofit organization that advocates the importance of healthy food for the physical and mental well-being of adults and children. With Soup's On!, readers will not only nourish themselves, they'll be feeding others as well.
Recipes from celebrated chefs: Jacques P pin, Alice Waters, Thomas Keller, Charlie Trotter, and more!
Book about: Cure Your Cravings or The Andrew Weil Audio Collection
Eatingwell Diabetes Cookbook: 275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control
Author: Joyce Hendley
"The way we all should be eating."—Marion J. Franz, Certified Diabetes Educator
Rather than a cause for despair, a diabetes diagnosis can be the start of a new life for the person who embraces a better diet and healthier lifestyle. Medical experts are encouraging people with type 2 (adult-onset) diabetes to take charge of managing their condition, starting with eating well—choosing the right foods that naturally help stabilize glucose levels, thus providing long-lasting energy and vitality and, over time, a trimmer figure and a healthier outlook for the future.
Here is a cookbook destined to become a bible for the millions of households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell magazine come hundreds of full-flavored, satisfying recipes the whole family can enjoy.
New Ideas: Take the best, newest scientific advice and forget the old advice of banning all sugar, eliminating all fat, and restricting eating to bland and boring food. With the right ingredients and recipes, a person with diabetes can eat better than ever.
The Right Carbs: Discover real eating satisfaction with a smart choice of carbohydrates, minimizing the problematic ingredients and emphasizing those that leading nutrition authorities are recommending.
The Right Proteins and Fats: Learn why the new approaches to eating well with diabetes mean using good fats and good protein sources to provide great flavors, positive health benefits, and freedom from hunger between meals. 10 black & white photographs, 16-page color insert, index.
Table of Contents:
| Foreword: The Power of Knowledge | 6 | |
| Introduction: Eating Well: It's Not Dieting | 8 | |
| Diabetes 101: The Essential Facts | 10 | |
| Food Matters: Eating to Manage Diabetes | 14 | |
| What Healthy Eating Looks Like | 24 | |
| Changing for Good | 29 | |
| A Week of Menus | ||
| 1,500 calories/day | 36 | |
| 2,000 calories/day | 39 | |
| Food & Exercise Diaries | 42 | |
| Healthy Starts | 44 | |
| Muffins & Breads | 62 | |
| Snacks & Appetizers | 78 | |
| Soups | 92 | |
| Salads | 104 | |
| Vegetarian Main Dishes | 122 | |
| Chicken & Turkey | 144 | |
| Fish & Seafood | 184 | |
| Beef, Pork & Lamb | 208 | |
| Side Dishes | 228 | |
| Sauces & Condiments | 258 | |
| Desserts & Treats | ||
| Old-Fashioned Desserts | 268 | |
| Fruity Finales | 278 | |
| Cakes & Pies | 286 | |
| Cookies & Bars | 298 | |
| Frozen Desserts | 310 | |
| Glossary | 318 | |
| Resources | 321 | |
| Healthy Pantry Essentials | 322 | |
| Ingredient Notes | 323 | |
| Cooking Tips | 325 | |
| Index | 326 | |
| Contributors | 336 | |
| Profiles in Real Life | ||
| Dan M. | 9 | |
| Sharlyn & Dan P. | 13 | |
| Jan M. | 30 | |
| Margaret N. | 35 | |
| Tips & Lists for Real Life | ||
| Ada Goals for Adults with Diabetes | 7 | |
| Acetone Breath: A Warning Sign | 11 | |
| Types of Diabetes | 12 | |
| 5 Risk Factors for Diabetes | 12 | |
| What About Sugar? | 15 | |
| Carbohydrate-Servings Calculator | 15 | |
| What About the Glycemic Index? | 16 | |
| Hunting for Whole Grains | 17 | |
| 5 Simple Ways to Get More Fiber | 17 | |
| Low- and No-Calorie Sweeteners | 18 | |
| 5 Ways to Lower Sodium Intake | 22 | |
| Eating Like A Mediterranean | 23 | |
| What Does a Portion Look Like? | 25 | |
| 10 Packable Snacks | 26 | |
| 9 Snacks to Stash in Your Desk Drawer | 26 | |
| 5 Airport or Train Station Standbys | 27 | |
| 10 Fast-Food Fallbacks | 27 | |
| What is "One Drink"? | 28 | |
| How to Spot and Deal with Saboteurs | 31 | |
| How to Say No (Politely) to Food Pushers | 32 | |
| Kids and Diabetes | 34 | |
| 8 Trade-Proof Goodies for Lunchboxes | 34 | |
| 9 "Grab-and-Go" Breakfasts | 46 | |
| Healthy Eating During the Holidays | 84 |
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